What Is A High Fiber Diet?
Fiber is a non-digestible carbohydrate, with very beneficial properties for health. Because of its ability to absorb and retain water, it increases the fecal bolus and helps prevent constipation, possibly preventing certain tumors, reducing cholesterol and controlling diabetes.
Wholemeal bread, pasta, and rice, vegetables, fruits, and legumes are foods that contain fiber
Here we present a table with foods rich in fiber, the content is expressed in grams per 100 gr. of the edible portion of the product.
|dried figs, dried plums||17|
|almonds, pistachios …||11-14|
|cabbage and cabbage||3.3|
|green beans, carrots …||2.9|
|figs and brevas||2.5|