Just as cement and brick are needed to build a house, vitamins and minerals are needed to build a body and they play an important role in our body. Lack of vitamins causes many complications that are detrimental to human health. Our body needs vitamins A, B, C, D and E. We get it in different ways Vitamin E deficiency can be cured in different ways. Today we will mention the symptoms and treatment caused by vitamin E deficiency.
Vitamin E Deficiency Symptoms
The body needs vitamin E to function. It is an essential vitamin which is very important for our physical health. Following are the symptoms of vitamin E deficiency;
Vitamin E deficiency causes us to have muscle weakness Vitamin E is very important for our nervous system. It is involved in important oxidants. This deficiency causes muscle tension which leads to muscle weakness. ۔
Difficulty In Walking
Due to lack of vitamin E, walking can lead to weakness and weakness in the body which makes the person tired of walking and feeling tired.
Our system does not work properly due to lack of vitamin E. Vitamin E deficiency prevents our immune cells, so older people can be damaged. It contains antioxidant properties. Which have the potential against free radicals.
Natural Treatment for Vitamin E Deficiency
Vitamin E deficiency is harmful to us. Vitamin E is very important for our skin. To overcome this deficiency, we should use a diet that contains vitamin E content.
Sources of Vitamin E
are a source of vitamin E, also used by people as salads. Sunflower seeds help us to digest our digestion.
Almonds Almonds are also a source of vitamin E. Besides, they also contain iron, magnesium and protein which are very important for human health.
are also found in peanuts. .93 mg Vitamin E is found.
Nuts and vegetable oils
Gree is found in vitamin E which is very good for human health. Besides, soybean oil is found in vitamin E which is good for human health.
Overuse of Vitamin E is also harmful which is dangerous for us so it should be used moderately. It requires contact with a nutritionist and you can easily contact your nutritionist at home and via video consultation.