DRINK WATER WITH LEMON
Many people find the water bland. To make it more palatable you can add different substances that, in addition to taste, will bring its qualities. For example, a few drops of lemon will make it more purifying and will help you eliminate fluids.
2. DRINK WATER AFTER COFFEE
Whenever you drink coffee, accompany it after a good glass of water. Why? Coffee causes the body to secrete gastrin and the excess of this hormone can lead to ulcer or gastritis. Cold water taken after coffee slows this secretion.
BUY A GOOD BOTTLE
Light, refillable and with a good closure, so you can always carry it on. Choose a steel or hard plastic model free of bisphenol A (this substance alters the endocrine system and is found in many plastic containers). To reuse they are much better than those of soft and transparent plastic.
DRINK WATER AS A ROUTINE
Adopt the routine of drinking a glass of water every time you move from one activity to another: before leaving home, when you start working, on the break, when you return … And to make it easier, use the post-trick. Item. Draw eight squares on a piece of paper in sight and mark a cross each time you drink a glass.
PUT AN ALARM ON YOUR MOBILE AS A REMINDER
You can control your rhythm by drinking if you set the alarm on your mobile to let you know every two hours. There are several apps that help you drink the right amount.
DILUTE THE JUICES AND SPARK THEM
Juices contain too much sugar to drink whole glasses. Dilute them in an equivalent or greater amount of water. You can also peel oranges, limes and lemons, cut them into cubes and freeze them. Then put them in glasses of water as if they were ice. They will refresh you, flavor the water and help you consume more fruits (eat them at the end!).
ADD SPICY TO MEALS
A pinch of spicy will increase your water consumption without thinking to put out “the fire”. A moderate dose of spicy promotes digestion and helps burn calories. If you want to know other spices that help you burn fat.