Lahore(Daily Haroof online) If u want to live cool, fresh in hot days of Ramadan,or digest ur whole diet without any problem then u have to take Date( Khajoor)Ajwain and Sabz Elaichi according to Herbal Experts advice.

Talking to exclusively Famous Herbalist Prof Dr Mahmooda Sultana told that taking 1 date(Khajoor) with 3 or 4 seeds of Sabz Elaichi with simple water just after Sehri, will save u from heat and thirst during the fasting day.Dr Mahmooda Sultana said that meanwhile u may take one CHUTKI of Ajwain with simple water just after Iftar .This will help to  digest your food easily.